MANY FLEXIBLE CLASSES
We work around your busy schedule! Structured programs are customized for you or your group at a time and location convenient for you!
BIRTHDAY PARTIES
Green Bear Fitness will customize a special themed Birthday Party with activities and games!
Cost: $75 for 1 hour unlimited participation
EXPRESSIONS CAMP AROUND THE WORLD
Bring your passport and let's travel around the world! We are going to explore Switzerland, Italy, and China through Reggio Emilia Art and Smiling Yoga. Camp is designed for ages 3-6 and will meet from 9-12 on May 29th, 30th, and 31st at Play Date 1910 South Glenburnie Road.
Cost: $75 Pre-registration is required
GIRLS NIGHT OUT WITH A TWIST OF PILATES
Pilates will improve overall body fitness, including flexibility, postural and abdominal strength, elongating muscles, and creating a balance between body and mind. Organize a youth, adult, or mother/daughter Pilates Party at a location and time of your choice. Come prepared to relax your mind, strengthen your body, and energize your spirit!
MUSIC & MOVEMENT
Music and movement program for toddlers and Pre-K children. Theme programs incorporate body awareness and educational foundations. Each theme teaches children while they are incorporating stretching and basic yoga movements. Musical instruments are also used to learn to play to a beat and understand loud, soft, slow and fast. These classes encourage pro-social skills such as taking turns and being part of a group.
Thursday from 10:15-11:00 located at Play Date 1910 South Glenburnie Road
Cost:
Fee is included in Play Date time ($6.50 for the first child and $3 for sibling)
MUSIC & MOVEMENT AND SMILING YOGA FOR DAY CARE PROVIDERS AND PRESCHOOLS
Green Bear Fitness will facilitate on-site programs enhancing current educational programs provided by Day Care Providers and Preschools.
Cost: $75 for 1 hour unlimited participation
MOMMY & ME MUSIC AND MOVEMENT
Interactive Parent and Toddler / Child Class will meet on Wednesdays from 10:30-11:15 located at the Play Date Studio on 1915 South Glenburnie Road.
Cost:
$35 4 classes for mom and child.
$45 4 classes for mom and 2 children.
Pre-registration is required and participants will need to bring an exercise mat.
MORNING YOGA & PILATES FUSION CLASS
Fusion Class will improve overall body fitness; including flexibility, abdominal and postural strength, elongating muscles, and creating balance between body and mind. Classes will take place on Wednesdays from 9:30-10:25 in the Play Date Studio at 1910 South Glenburnie.
Cost:
$30 for 4 classes single adult to attend.
$40 for 4 classes mom and 1 child to attend Play Date.
$45 for 4 classes mom and 2 children to attend Play Date.
*These prices include your child care during your morning Fusion Class.
Pre-registration is required and participants will need to bring an exercise mat.
OFFICE YOGA
Introduce Office Yoga to your business and employees. Office yoga focuses on physical poses and breathing techniques performed in limited space. Yoga increases flexibility and strength while improving concentration, mood, creating calmness, and reducing stress. Organize an Office Yoga Class at your business or a location of choice. Employees will learn tips and techniques you can incorporate on the job! Happy employees are the building blocks of organizational success!
Cost: $75 for 1 hour unlimited participation
YOGA AND PILATES IN THE PARK
Yoga & Pilates Fusion Class will improve overall body fitness including flexibility, abdominal and postural strength, elongating muscles, and creating balance between body and mind. Spring and Fall classes will meet Tuesday and Thursday mornings from 8:30-9:30 am at the Union Point Park Gazebo beginning March 20th.
Cost:
$36 for 6 classes
$60 for 12 classes
$7 individual class
Pre-registration is required and participants will need to bring a yoga mat.
Yoga & Pilates Fusion Class will meet Monday and Wednesday mornings from 8-9 am at Garber United Methodist Church, Morris Hall located 4201 Country Club Road. Classes will begin February 22nd. The class is designed for all ages and all ability levels. Participants will need to bring a yoga mat. $5 a class and all proceeds will benefit the The Kingswood After School Program and Weekend Food Kits for School Children.
BIRTHDAY PARTIES
Green Bear Fitness will customize a special themed Birthday Party with activities and games!
Cost: $75 for 1 hour unlimited participation
EXPRESSIONS CAMP AROUND THE WORLD
Bring your passport and let's travel around the world! We are going to explore Switzerland, Italy, and China through Reggio Emilia Art and Smiling Yoga. Camp is designed for ages 3-6 and will meet from 9-12 on May 29th, 30th, and 31st at Play Date 1910 South Glenburnie Road.
Cost: $75 Pre-registration is required
GIRLS NIGHT OUT WITH A TWIST OF PILATES
Pilates will improve overall body fitness, including flexibility, postural and abdominal strength, elongating muscles, and creating a balance between body and mind. Organize a youth, adult, or mother/daughter Pilates Party at a location and time of your choice. Come prepared to relax your mind, strengthen your body, and energize your spirit!
MUSIC & MOVEMENT
Music and movement program for toddlers and Pre-K children. Theme programs incorporate body awareness and educational foundations. Each theme teaches children while they are incorporating stretching and basic yoga movements. Musical instruments are also used to learn to play to a beat and understand loud, soft, slow and fast. These classes encourage pro-social skills such as taking turns and being part of a group.
Thursday from 10:15-11:00 located at Play Date 1910 South Glenburnie Road
Cost:
Fee is included in Play Date time ($6.50 for the first child and $3 for sibling)
MUSIC & MOVEMENT AND SMILING YOGA FOR DAY CARE PROVIDERS AND PRESCHOOLS
Green Bear Fitness will facilitate on-site programs enhancing current educational programs provided by Day Care Providers and Preschools.
Cost: $75 for 1 hour unlimited participation
MOMMY & ME MUSIC AND MOVEMENT
Interactive Parent and Toddler / Child Class will meet on Wednesdays from 10:30-11:15 located at the Play Date Studio on 1915 South Glenburnie Road.
Cost:
$35 4 classes for mom and child.
$45 4 classes for mom and 2 children.
Pre-registration is required and participants will need to bring an exercise mat.
MORNING YOGA & PILATES FUSION CLASS
Fusion Class will improve overall body fitness; including flexibility, abdominal and postural strength, elongating muscles, and creating balance between body and mind. Classes will take place on Wednesdays from 9:30-10:25 in the Play Date Studio at 1910 South Glenburnie.
Cost:
$30 for 4 classes single adult to attend.
$40 for 4 classes mom and 1 child to attend Play Date.
$45 for 4 classes mom and 2 children to attend Play Date.
*These prices include your child care during your morning Fusion Class.
Pre-registration is required and participants will need to bring an exercise mat.
OFFICE YOGA
Introduce Office Yoga to your business and employees. Office yoga focuses on physical poses and breathing techniques performed in limited space. Yoga increases flexibility and strength while improving concentration, mood, creating calmness, and reducing stress. Organize an Office Yoga Class at your business or a location of choice. Employees will learn tips and techniques you can incorporate on the job! Happy employees are the building blocks of organizational success!
Cost: $75 for 1 hour unlimited participation
YOGA AND PILATES IN THE PARK
Yoga & Pilates Fusion Class will improve overall body fitness including flexibility, abdominal and postural strength, elongating muscles, and creating balance between body and mind. Spring and Fall classes will meet Tuesday and Thursday mornings from 8:30-9:30 am at the Union Point Park Gazebo beginning March 20th.
Cost:
$36 for 6 classes
$60 for 12 classes
$7 individual class
Pre-registration is required and participants will need to bring a yoga mat.
YOGA AND PILATES AT GARBER
Yoga & Pilates Fusion Class will meet Monday and Wednesday mornings from 8-9 am at Garber United Methodist Church, Morris Hall located 4201 Country Club Road. Classes will begin February 22nd. The class is designed for all ages and all ability levels. Participants will need to bring a yoga mat. $5 a class and all proceeds will benefit the The Kingswood After School Program and Weekend Food Kits for School Children.
POWER HOUR
After School Fitness Program for children grades K-5 that promotes a learning experience focused on improving the physical, mental, and emotional health of our children. Structured classes will incorporate aerobics, PIlates, yoga, stories, and games. Non-competitive classes will focus on the health and wellness of the students leading to more productive and energetic children. Lesson plans are developed for each class and including topics on understanding how our body works, recognizing individual gifts and talents, and environmental education. Classes will be held at Albert H. Bangert Elementary School on Monday and Tuesday from 3:20-4:20.
Cost:
$25 per month
Pre-registration is required and participants are encouraged to bring an exercise mat.
PRIVATE or SMALL GROUP YOGA or PILATES CLASS
Personal in home training session to learn, practice, and perfect Yoga and Pilates exercises. Opportunity to develop a customized program designed for your specific needs!
SMILING YOGA FOR CHILDREN
Non-Competitive Fitness Program for Pre-K Students that promotes a creative learning experience increasing self-esteem and body awareness while having fun. Structured classes will incorporate age appropriate poses, breathing exercises, relaxation techniques, stories, and games. Classes will meet on Monday, Wednesday, and Thursday from 1-1:45 & 2-2:45 in the Play Date Studio on Glenburnie Road.
Cost:
$35 per month.
Pre-registration is required and students will need to bring an exercise mat.
STROLLER FITNESS
Exercise Class offered to parents incorporating a complete work out with babies and toddlers within an arm's reach. Classes include basic yoga, cardio, and interval exercises increasing strength, endurance, tightening core muscles, and improving flexibility. Stroller Fitness incorporates exciting parent and baby / toddler interaction. Come celebrate parenthood, friendship, and your health and wellness. Classes meet in the Spring on Tuesday mornings from 10:00-11:00 at the Union Point Park Gazebo starting March 20th.
$36 for 6 classes
$50 for 10 classes
$7 individual class
Pre-registration is required.
ZUMBA FITNESS PARTY
Zumba Fitness is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Organize a Zumba Fitness Party today!