YOGA FOR ALL AGES!
Exercise and fitness improves your body, mind, and spirit! Green Bear Fitness, LLC creates customized fitness classes that incorporate multiple disciplines including aerobics, pilates and yoga; all while concentrating on health and wellness. Custom classes are taught at a location of your choice and are perfect for individuals or groups at your school, business, church, or home.
Mary Kathryn Harris, owner and instructor, is certified with the Aerobic and Fitness Association of America, and participated in Practical Pilates and Practical Yoga Instructor Training through AFAA. She recently received her license as a Zumba Instructor as well. A graduate of Appalachian State University with a BS in Communication, she has years of experience advocating for children and adults with developmental disabilities. She has an extensive background in exercise and athletics and currently teaches classes for children, adults, and senior citizens. Mary Kathryn's personal objective is to instill in children and adults the critical need to make exercise and fitness a necessary part of your life to enhance wellness, happiness and satisfaction.
Mary Kathryn Harris, owner and instructor, is certified with the Aerobic and Fitness Association of America, and participated in Practical Pilates and Practical Yoga Instructor Training through AFAA. She recently received her license as a Zumba Instructor as well. A graduate of Appalachian State University with a BS in Communication, she has years of experience advocating for children and adults with developmental disabilities. She has an extensive background in exercise and athletics and currently teaches classes for children, adults, and senior citizens. Mary Kathryn's personal objective is to instill in children and adults the critical need to make exercise and fitness a necessary part of your life to enhance wellness, happiness and satisfaction.
Let Green Bear Fitness serve your fitness needs and develop a customized class or program to improve your flexibility, gain muscular strength and agility, steady your balance, reduce stress, improve coordination, and cardio respiratory endurance. All while having fun, getting fit and developing a fitness lifestyle of healthy living and wellness by taking care of your body inside and out.
Contact Green Bear Fitness today and start your program of fitness and fun! 252.675.8240